Congratulations! Give yourself a high five! You just finished 30 days of nutrition boot camp. The Whole 30 has come to an end. That is if you want it too. Some people choose to continue on with The Whole30 program […]
Whole30 Reintroduction Phase
Whole30 Week 4
The end is near… This is the last week of your Whole30 journey. The end is so close you can almost taste that glass of victory wine. Now, it’s ok to get excited about being so close to the end, […]
Whole30 Week 3
Tigerblood! This is it! Your Tigerblood should be arriving any day now! If you have started this program with pretty good nutrition and exercise you may feel like you have all the energy in the world right now. Your energy […]
Valentine’s Day & Whole30
“But it’s Valentines Day!” Your brain is telling you, “It’s okay to take the night off. It’s a special occasion!” Don’t listen to those thoughts! You are almost done with week 2. That means you are just about halfway through […]
Whole30 Week 2
Week 2 Check-in! Well, you made it through the first 7 days! I have to say that I did feel rather tired this week. How did you do this week? For me, I did really well with my meal planning […]
Whole30 Week 1
Weekly Check in Each week I will check in with you to see how things are going on your Whole30 journey! I’ll be providing some tips and tricks to staying on track throughout the week. We will talk about different […]